About You Do You Yoga

  • Tracy Pennycuff, RYT 200
  • Teacher training in Advanced Integral Yoga (influenced by Sri Swami Satchidananda)


I am wife, mother and registered nurse and have always had a passion for promoting and practicing a healthy lifestyle.

On this journey I have discovered a love for holistic health and it started with yoga. Yoga helps me to feel balanced physically and mentally. I believe what we put into our bodies (mentally,spiritually and physically) is what we get out for ourselves. 

For upcoming events, please visit our Happenings page.