About You Do You Yoga
- Tracy Pennycuff, RYT 200
- Teacher training in Advanced Integral Yoga (influenced by Sri Swami Satchidananda)
I am wife, mother and registered nurse and have always had a passion for promoting and practicing a healthy lifestyle.
On this journey I have discovered a love for holistic health and it started with yoga. Yoga helps me to feel balanced physically and mentally. I believe what we put into our bodies (mentally,spiritually and physically) is what we get out for ourselves.